Exercises
Bird Dog
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Bridge
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Cats and Dogs
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Curl Up
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External Rotation Punch
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Front Plank
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Knees to Chest
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Lunge with Side Bend
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Lying Spinal Twist
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Prayer Stretch
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Scapular Retraction
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Shoulder Rolls
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Side Leg Lift Against a Wall
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Side/Lateral Neck Stretch and Sniff Armpit
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Snow Angels
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