CORE CHIROPRACTIC AND PERFORMANCE CENTRE
  • Welcome
  • Services
  • Meet the Team
  • FAQs
  • Exercises
  • Contact Information and Hours
  • Clinic News

Exercises

Bird Dog

https://youtu.be/CC4v5eAXbwM

Bridge

https://youtu.be/d5-xsZcibP8

Cats and Dogs

https://youtu.be/ugRwxzDRlUI


Curl Up
External Rotation Punch
Front Plank

Knees to Chest
Lunge with Side Bend
Lying Spinal Twist

Prayer Stretch
Scapular Retraction
Shoulder Rolls

Side Leg Lift Against a Wall
Side/Lateral Neck Stretch and Sniff Armpit
Snow Angels 

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  • Welcome
  • Services
  • Meet the Team
  • FAQs
  • Exercises
  • Contact Information and Hours
  • Clinic News