Links for Rehabilitative Exercises

Bird Dog https://youtu.be/CC4v5eAXbwM

Bridge    https://youtu.be/d5-xsZcibP8

Cats & Dogs   https://youtu.be/ugRwxzDRlUI

Curl-Up    https://youtu.be/J9CbdLJQQkQ

External Rotation Punch Exercise    https://youtu.be/yD6yURMCxgY

Front Plank    https://youtu.be/AmQDlfalorw

Knees to Chest    https://youtu.be/hWxybf_06Tc

Lunge with Side Bend    https://youtu.be/eWUqoYgHQuA

Lying Spinal Twist    https://youtu.be/qwZWSwG1vK0

Prayer Stretch    https://youtu.be/uiXEp9vnGc4

Scapular Retraction    https://youtu.be/iAFheaO5ahU

Shoulder Rolls    https://youtu.be/us0UfpvqO0g

Side Leg Life Against a Wall    https://youtu.be/a1NAogdz4Gw

Side-Lateral Neck Stretch and Sniff Armpit    https://youtu.be/GJSlbU9isXY

Snow Angels    https://youtu.be/6U3BY8YJ2nI


​Other helpful links:

http://www.mytpi.com/

http://www.cceb.ca/

http://www.chiropractic.on.ca/

http://www.brookstreet.ca/golf/index.htm
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